venessa275Jan 29, 20193 minYoga for a Healthy HeartFebruary is American Heart Month, sponsored by the American Heart Association (AHA). According to AHA, 1 out of 4 Americans will suffer...
venessa275Dec 21, 20183 minPratyahara: The Fifth Limb of YogaPratyahara, the Fifth of the Eight Limbs of Yoga is typically translated as “withdrawal of the senses.” David Frawley describes it as...
venessa275Nov 14, 20183 minHoliday BluesHolidaze got you down? For many of us the holidays or more generally, the season of winter, can be a difficult time to navigate. Some of...
venessa275Aug 8, 20182 minHealing with Yoga TherapyYoga is an ancient healing tradition over 4000 years old. Originally the practices were developed as a spiritual path to develop...