Wellness Services
Our holistic approach recognizes mental health conditions are biological, physiological, and spiritual conditions.
Our Approach to Wellness
At our mental health clinic, we believe in a holistic approach to wellness that embraces the mind, body, and spirit. We understand that true healing involves more than just treating symptoms; it requires addressing the root causes and promoting overall well-being.
For the Mind
A holistic approach to counseling, mind, body and spirit, can help you integrate gentle, innovative, and effective methods to reduce stress, manage pain, and decrease depression and anxiety. It can also teach you relaxation, visualization, guided imagery, breathing, journaling, meditation, energy techniques, and expressive therapy techniques to help you restore your inner peace.
For the Body
The Personal Wellness Center has three studios under the umbrella of Lotus Yoga Studios. We are the no-touch, body-positive, Trauma Center Trauma Sensitive Yoga Studios for children, adolescents, and adults on the Eastern Shore. We provide weekly yoga, dance, and fitness classes as well as personal training, Aquamassage, and private experiences.
For the Spirit
We provide holistic treatments as compliments to traditional therapeutic practices. Holistic simply means " taking the whole system into account." Holistic treatments as compliments to traditional therapeutic practices, including BioMat, Reiki, Sound Healing, REWOT (Relaxation Exercise with Oxygen Therapy), Guided Imagery, Yoga Nidra, Mindfulness, Meditation, and Clinical Hypnosis.
