November often brings with it more than just cooler weather. It can also bring a shift in mood and energy. Many people begin to feel the quiet weight of seasonal depression (also known as Seasonal Affective Disorder, or SAD). This time of year, when the sun sets earlier and daylight fades, our bodies and minds naturally react to the change. The good news? You can take steps now to protect your mental health before those heavy feelings take root. With a mix of gratitude, grace

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