Wellness Services
Our holistic approach recognizes mental health conditions are biological, physiological, and spiritual conditions.
Our Approach to Wellness
At our mental health clinic, we believe in a holistic approach to wellness that embraces the mind, body, and spirit. We understand that true healing involves more than just treating symptoms; it requires addressing the root causes and promoting overall well-being.
For the Mind
A holistic approach to counseling, mind, body and spirit, can help you integrate gentle, innovative, and effective methods to reduce stress, manage pain, and decrease depression and anxiety. It can also teach you relaxation, visualization, guided imagery, breathing, journaling, meditation, energy techniques, and expressive therapy techniques to help you restore your inner peace.
For the Body
The Personal Wellness Center has three studios under the umbrella of Lotus Yoga Studios. We are the no-touch, body-positive, Trauma Center Trauma Sensitive Yoga Studios for children, adolescents, and adults on the Eastern Shore. We provide weekly yoga, dance, and fitness classes as well as personal training, Aquamassage, and private experiences.
For the Spirit
We provide holistic treatments as compliments to traditional therapeutic practices. Holistic simply means " taking the whole system into account." Holistic treatments as compliments to traditional therapeutic practices, including BioMat, Reiki, Sound Healing, REWOT (Relaxation Exercise with Oxygen Therapy), Guided Imagery, Yoga Nidra, Mindfulness, Meditation, and Clinical Hypnosis.
BOOK A SERVICE
REWOT
$35 | 30 min
Relaxation Exercise with Oxygen Therapy (REWOT) is a 30 min. session in a zero-gravity chair that helps improve blood circulation and the deep penetrating far-infrared heat helps release tension and muscle pain.
BioMat
$35 | 30 min
The BioMat is a high-quality far infrared heating mat that delivers the highest vibrational resonance deeply into all body tissues. The Far Infrared Therapy BioMat is designed to help the body heal itself naturally, to decrease pain and restore a deep sense of wellbeing.
Aquamassage
$25 | 20 min
Aquamassage has all the benefits of a hands-on massage combined with the therapeutic benefits of the dry hydrotherapy and dry heat. Aquamassage deeply relaxes your body in only 20 minutes releasing all stress and tension allowing you to feel deeply relaxed and energized at the same time.
Reflexology
30, 60, 90 min sessions
Reflexology is a natural, non-invasive form of therapeutic touch that has been used for centuries to enhance physical, mental, and emotional health. It is based on the principle that there are reflex points on the feet, hands, and ears that correspond to every organ, gland, and body part.
Wellness in the Workplace
Boost productivity and foster a supportive and empowering workplace environment with our Wellness in the Workplace program. Our tailored program is designed to improve the overall mental and emotional wellness of your team, leading to a more productive and positive work environment.
Reiki
$75 | 1 hr
Reiki is a Japanese technique for stress reduction and to promote healing. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing.