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Tue, Jul 09

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The Personal Wellness Center

Shamata Meditation

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Shamata Meditation
Shamata Meditation

Time & Location

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Jul 09, 2024, 7:00 PM – 11:00 PM

The Personal Wellness Center, 6508 Deer Pointe Dr #4C, Salisbury, MD 21804, USA

About the event

The word Shamata translates to “peaceful abiding."  The purpose of this practice is to build stable attention and gain control of a mind that wanders, worries or obsesses in order to build joy, tranquility and equanimity with Lela Simon, Tibetan Buddhist Meditation Teacher

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