Stretch & Sculpt

Strengthen, lengthen, and release—feel the difference in just 40 minutes.

Stretch & Sculpt is a 40-minute, full-body workout that blends controlled strength-building exercises with deep, intentional stretching. This low-impact class is designed to tone your muscles, increase flexibility, and improve mobility—all while leaving you refreshed and recharged.

Expect a steady flow of standing and mat-based movements that target your core, legs, arms, and back, followed by focused stretching to release tension and restore balance.

✅ Great for all fitness levels

✅ Full-body strength & flexibility focus

✅ Perfect for those who want to feel strong and mobile