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Stretching 101
Tue, Sep 10
|The Personal Wellness Center
Beginner's guide to flexibility
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Time & Location
Sep 10, 2024, 5:30 PM – 6:30 PM
The Personal Wellness Center, 6508 Deer Pointe Dr #4C, Salisbury, MD 21804, USA
Guests
About the event
Enhance your flexibility, refine your mobility , and nurture your inner self in this new Stretching class. Instructor Whitney Brewington CPT, 200RYT will lead you through full body movements to improve your posture, balance and everyday movements. This class includes standing and floor exercises geared towards strengthening muscles and joints.
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