Vinyasa Flow Yoga for Athletes

Vinyasa Flow Yoga for Athletes is a dynamic, breath-synchronized practice that complements athletic training. This course focuses on creating a continuous flow of postures that enhance strength, flexibility, and cardiovascular endurance. Each session is structured to challenge the body while promoting mental focus and stress relief, supporting sports performance and overall well-being. Ending in a Savasana for a sound bath Facilitated by Neus Quiñonero Añó, 200RYT and Certified Sound Healer