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Sat, Jan 04

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The Personal Wellness Center

Vinyasa Flow Yoga for Athletes

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Vinyasa Flow Yoga for Athletes
Vinyasa Flow Yoga for Athletes

Time & Location

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Jan 04, 2025, 10:00 AM – 11:00 AM

The Personal Wellness Center, 6508 Deer Pointe Dr #4C, Salisbury, MD 21804, USA

About the event

Vinyasa Flow Yoga for Athletes is a dynamic, breath-synchronized practice that complements athletic training. This course focuses on creating a continuous flow of postures that enhance strength, flexibility, and cardiovascular endurance. Each session is structured to challenge the body while promoting mental focus and stress relief, supporting sports performance and overall well-being. Ending in a Savasana for a sound bath Facilitated by Neus Quiñonero Añó, 200RYT and Certified Sound Healer

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